Nature Therapy: Embracing the Healing Power of Nature for Mental Well-being

By Sarah Al-Hussein, Macquarie University PACE Program on behalf of Outdoors NSW & ACT

Let’s delve into the fascinating world of nature therapy, also known as “Wilderness Therapy”. It’s an intriguing form of treatment that taps into the wonders of the natural environment to bring about positive growth and transformation in individuals. By combining outdoor experiences like hiking, canoeing, gardening, and camping with therapeutic interventions such as individual or group therapy, nature therapy offers a unique approach to healing.

Picture this: stepping away from the demands and distractions of everyday life and immersing yourself in the soothing embrace of nature. It’s a powerful tool that can address a wide array of mental health concerns, including depression, substance abuse, anxiety, and even provide therapeutic support for individuals with disabilities. Nature has a way of working its magic, and nature therapy harnesses that potential.

Recently, a research project titled the Nature Therapy Research Project 2023 was conducted through Outdoors NSW & ACT. The aim was to gain insights into the utilisation and perception of wilderness therapy in NSW. Employing a mixed-method approach, we collected qualitative and quantitative data to obtain a comprehensive understanding of nature therapy and its significance.

And what did we discover? The research findings revealed a notable level of awareness regarding nature therapy among the NSW community. Approximately 65% of the respondents recognised the significant benefits of nature-based therapies, while 56% were familiar with it as a viable healthcare option. That’s pretty impressive, wouldn’t you say?

However, despite this growing recognition, there’s a critical issue: a shortage of funding for nature therapy. Over 90% of the participants expressed their support for increased government financing to make this alternative healthcare option more accessible and enhance social and mental well-being. It seems that medical practitioners currently face restrictions when it comes to prescribing nature therapy as a medical alternative, hindering the industry’s potential for growth.

Nonetheless, it’s clear that both the healthcare sector and the wider community acknowledge the tremendous benefits that nature-based therapies can provide. There’s a genuine desire to see it flourish.

In conclusion, the Nature Therapy Research Project 2023 showed just how important nature-based therapies are as an alternative healthcare option for improving social and mental well-being. To make these services more widely available, the industry needs to step up its efforts in promoting the value it offers and generating greater demand within the community. Additionally, policy reforms, such as revising the eligibility criteria for the NDIS, could help ensure that individuals in need of mental health support can access the appropriate resources to enhance their quality of life.

TOURISM CONTEXT PROVIDED BY OUTDOORS NSW & ACT

This article was written by the author of the Naure Therapy Research Project but provides excellent context in allowing us to spread the word on the benefits of tourists getting in touch with nature for their own health and well-being, while on holidays.

Encourage your visitors to explore your ‘outdoors’ and they will discover the benefits for themselves.